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🌿 WELLNESS RETREAT AFTERNOON 🌿
8 September at 8:00 am – 5:00 pm
A full afternoon dedicated to slowing down, having fun, connecting with others and giving yourself some much-needed time to simply be.
✨ Your afternoon includes:
🧘♀️ Floating Sound Bath – drift into deep relaxation with this immersive experience on flocked airbeds for a weightless experience.
🌬 Breathwork to help relieve tension. Can help people out of the fight/flight mode.
😂 Laughing Yoga – let go, have fun and lift your mood with this playful, feel-good experience. No previous Laughing experience necessary 😉🤣
🔥 Wood-Fired Sauna – enjoy the warmth of the sauna, located right beside the pool. Amazing for detoxification & aching body.
💦 Sauna & Dip Contrast Therapy – move between heat and cool water for an invigorating reset! Also good for bodily aches and mental health.
🏊♀️ Swimming – take some time to enjoy the pool at your own pace. Float, swim or chat!!
🥤🍡 Refreshments & Light snacks.
🎁 A beautiful goody bag to take home
✨ Let’s end summer on a high, in nature and welcome autumn feeling refreshed, recharged and renewed. This afternoon is for fun! To enjoy yourself and calm the nervous system 🌿
Limited tickets, to secure your spot ⬇️⬇️⬇️
Don’t forget to sign up to receive the monthly Dorset Life here.