I run small, supportive workshops for women over 45 who want to feel more confident and motivated.

There is a strong emphasis on self care, which we all need more of. They’re gently guided but not overwhelming, with just enough structure to feel safe and focused.

We share, listen, and learn from each other in a relaxed space where no one has to have all the answers. It’s very much a we’re all in this together kind of experience.

Current dates – 23 February, 16 March, 13 April, 11 May 2026